We hope everyone is staying healthy and strong. It is normal to feel some level of stress and angst during this pandemic. Stress, fear and anxiety regarding this disease can be overwhelming and cause strong emotions in some adults and children. Not knowing what may happen next, what’s going to happen in the future, or even what to expect may make some people feel uneasy. This is ALL normal. Here are some tips to help you during this time but most importantly take care of yourself and stay connected.
Accept your emotions. Be gentle on yourself and patient with others.
Limit exposure to media.
Move (dance, clean, cook, bake, play, facetime friends, paint/draw, listen to music, work)
Connect with others
**** Remember school work may also be a good distraction. Connect with your VVHS Teachers.
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